Mindfulness based Classes:
Suitable for corporate and private groups

List of Mindfulness classes  
(No previous experience required)
  • There is a list of classes including summary and details on the subsequent pages 

  • A special class is also available for teens and young adults

  • Customized, on demand content and training available on request for intact groups 

  • Classes are held once a week for an hour

  • Only requirement is to be open to learn and be pleasantly surprised at the changes

  • I have experienced profound shifts in my own health, and have received great feedback from my international students

    • Testimonials show lots of epiphanies!

 

Take the plunge and do something wonderful for yourself and others around you​

'The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ' Albert Einstein

 

Read details for each class
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