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Mindfulness based Classes:
Suitable for corporate and private groups
List of Mindfulness classes
(No previous experience required)
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There is a list of classes including summary and details on the subsequent pages
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A special class is also available for teens and young adults
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Customized, on demand content and training available on request for intact groups
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Classes are held once a week for an hour
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Only requirement is to be open to learn and be pleasantly surprised at the changes
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I have experienced profound shifts in my own health, and have received great feedback from my international students
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Testimonials show lots of epiphanies!
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Take the plunge and do something wonderful for yourself and others around you
'The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. ' Albert Einstein
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