Emotional Health and Resilience 

Image by Luis Villasmil

"Emotional Health is not about being happy all the time, It is about being in control of how you act in times of stress.” Once you get better with navigating your own emotions, everyone around you would also be calmer. A healthy emotional state also produces better physical health. Our fears, anxiety and anger have a purpose but our untrained minds may not let us fully deal with these emotions resulting in an eternal roller coaster of life!

Week 1: Purpose of fear, anxiety & other emotions

Week 2: How to guide difficult emotions to resolution

Week 3: Improve relationships, speak from the heart

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