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Sleep to Heal class

Girl with Red Hair
Sleep to Heal is a unique training of your subconscious mind to help you sleep and wake up fully rested. Once insomnia becomes a habit, you can't change it just by trying harder. Testimonials prove that people were able to drop their sleep medicines and get a restful sleep every night with this class. Sleep is also extremely important to clear lymph in your brain and improve your physical and mental health. 

Class 1: (1 hour)
  • Breaking the stress loop of sleep deprivation
  • Learn a creative way to change belief system regarding sleep 
  • Improve overall emotional hygiene to help with sleep and other health issues
  • Foods that help with sleep
Class 2: (1 hour)
  • Learn various bedtime routines
  • Various ways to fall asleep and stay asleep
  • What is Body clock according to Chinese medicine and what wakes us up in the middle of night
  • Use of natural sleep aids like oils, acupressure points

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