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Sleep to Heal is a unique training of your subconscious mind to help you sleep and wake up fully rested. Once insomnia becomes a habit, you can't change it just by trying harder. Testimonials prove that people were able to drop their sleep medicines and get a restful sleep every night with this class. Sleep is also extremely important to clear lymph in your brain and improve your physical and mental health. 

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Class 1: (1 hour)

• Breaking the stress loop of sleep deprivation

• Learn a creative way to change belief system regarding sleep 

• Improve overall emotional hygiene to help with sleep and other health issues

• Foods that help with sleep

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Class 2: (1 hour)

• Learn various bedtime routines

• Various ways to fall asleep and stay asleep

• What is Body clock according to Chinese medicine and what wakes us up in the middle of night

• Use of natural sleep aids like oils, acupressure points

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