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Sleep to Heal class

Sleep to Heal is a unique training of your subconscious mind to help you sleep and wake up fully rested. Once insomnia becomes a habit, you can't change it just by trying harder. Testimonials prove that people were able to drop their sleep medicines and get a restful sleep every night with this class. Sleep is also extremely important to clear lymph in your brain and improve your physical and mental health.
Class 1: (1 hour)
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Breaking the stress loop of sleep deprivation
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Learn a creative way to change belief system regarding sleep
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Improve overall emotional hygiene to help with sleep and other health issues
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Foods that help with sleep
Class 2: (1 hour)
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Learn various bedtime routines
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Various ways to fall asleep and stay asleep
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What is Body clock according to Chinese medicine and what wakes us up in the middle of night
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Use of natural sleep aids like oils, acupressure points
Send email for latest schedule
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