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Teens: Mindfulness Based Stress Reduction:

Today's teens are facing unique challenge of digital overload, isolation and online bullying in addition to academic competition. Mindfulness will provide tools and techniques to teach self-care and help reduce stress resulting in improved physical and mental health. As a result, they can focus better on what is important, develop self-confidence, be successful and claim a lifetime of inner joy.
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Week 1: It all starts with mindful self-care tools and being aware of what your body-mind needs
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Week 2: Identify stressors, positivity and create a new framework for your stressful patterns
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Week 3: Ride the waves of emotions and take control of your feelings
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Week 4: Relate to the universe with confidence and kindness for a lifetime of joy
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Send an email to get the latest schedule and cost
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