Teens: Mindfulness Based Stress Reduction:
Today's teens are facing unique challenge of digital overload, isolation and online bullying in addition to academic competition. Mindfulness will provide tools and techniques to teach self-care and help reduce stress resulting in improved physical and mental health. As a result, they can focus better on what is important, develop self-confidence, be successful and claim a lifetime of inner joy.
Week 1: It all starts with mindful self-care tools and being aware of what your body-mind needs
Week 2: Identify stressors, positivity and create a new framework for your stressful patterns
Week 3: Ride the waves of emotions and take control of your feelings
Week 4: Relate to the universe with confidence and kindness for a lifetime of joy
Send an email to get the latest schedule and cost