Teens: Mindfulness Based Stress Reduction: 

Image by Patrick Malleret
Today's teens are facing unique challenge of digital overload, isolation and online bullying in addition to academic competition. Mindfulness will provide tools and techniques to teach self-care and help reduce stress resulting in improved physical and mental health. As a result, they can focus better on what is important, develop self-confidence, be successful and claim a lifetime of inner joy. 
Week 1: It all starts with mindful self-care tools and being aware of what your body-mind needs
Week 2: Identify stressors, positivity and create a new framework for your stressful patterns
Week 3: Ride the waves of emotions and take control of your feelings
Week 4: Relate to the universe with confidence and kindness for a lifetime of joy

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