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Bodytalksmindlistens
Hello and Welcome
I offer personal coaching, wholistic healing and corporate wellness training. Want to claim your full potential today?
What is in your way?
-Feeling stuck, stressed and tired
-Chronic issues and going from one problem to the next
-Lack of empowerment or solutions
Yes, you can Break free from the subconscious patterns and tap into self-healing through remote 1/1 sessions, click here.
If you want to change the culture of the company to bring focus and creativity back, explore group classes above
I am an engineer, best selling author, certified in BodyTalk System and corporate mindfulness. Let me inspire you!!
Teens: Mindfulness Based Stress Reduction:
Today's teens are facing unique challenge of digital overload, isolation and online bullying in addition to academic competition. Mindfulness will provide tools and techniques to teach self-care and help reduce stress resulting in improved physical and mental health. As a result, they can focus better on what is important, develop self-confidence, be successful and claim a lifetime of inner joy.
Week 1: It all starts with mindful self-care tools and being aware of what your body-mind needs
Week 2: Identify stressors, positivity and create a new framework for your stressful patterns
Week 3: Ride the waves of emotions and take control of your feelings
Week 4: Relate to the universe with confidence and kindness for a lifetime of joy
Send an email to get the latest schedule and cost
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