Stress to Success in 3 weeks

Stressed Woman

Most of us are aware of stress manifestation but unaware of our trigger points that are deep and inaccessible without mind training. With this class, you will unfold real awareness, will learn to let go of unnecessary burdens, feel energized and get more in control of time while focusing on what is important. 

Week 1: Awareness of stressors, time crunch, burnout by using mindful tools, surrender and a  new frame of mind
Week 2: Learn the role of subconscious in stress, emotional trigger points and ways to resolve conflicts calmly
Week 3: Develop focus, intention and long term leadership strategy

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