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Sleep
Sleep to heal

Sleep to Heal is a unique training of your subconscious mind to help you sleep and wake up fully rested. Once insomnia becomes a habit, you can't change it just by trying harder. Testimonials prove that people were able to drop their sleep medicines and get a restful sleep every night with this class.

 

Sleep is also extremely important to clear lymph in your brain and improve your physical and mental health. 

A 2 Session Course

Class 1
Breaking the Stress-Sleep Loop (1 Hour)

  • Understand how stress impacts your sleep and learn to break the vicious cycle of sleep deprivation.

  • Reframe your beliefs about sleep using creative and practical techniques.

  • Explore ways to improve emotional hygiene for better sleep and overall health.

  • Discover foods that naturally enhance sleep quality.

Class 2:
Building a Sustainable Sleep Routine (1 Hour)

  • Master bedtime routines that help you fall asleep and stay asleep.

  • Learn about the body clock according to Chinese medicine and understand why you wake up at certain times.

  • Explore natural sleep aids like essential oils, acupressure points, and other techniques to reset your sleep cycle.

  Patricia H. from Reno

After 3 years of fighting with sleep issues, with the information that I received from Indu, I am now able to sleep 7 - 8 hours each night.  Her information has caused me to create a new evening ritual, but that ritual has been a life-saver.  Thank you, Indu, for sharing with me all this information.  My mind and body thank you also!!”

     

Ready to embark on this transformative journey?

Email us to Register

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